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15.12.24

23
Dec

15.12.24

WOD

12 Days of Arx

1 Muscle Up

2 Clean and Jerks 135/95

3 Box Jumps 30/24

4 Hang Snatches 135/95

5 Burpee over the bar

6 Pistols (each side, alternating )

7 KBS (2/1.5)

8 Wallballs 20/14

9 Push Ups

10 Handstand Push ups

11 Toes to Bar

12 Front Squats 135/95

 

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