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15.12.23

22
Dec

15.12.23

ArxLite

3,4 or 5 RFT:

10 weighted step ups

10 russian twist

10 jumping pull ups

200m run

Cash out:

200 singles

WOD

  1. 5×1 Back Squat

  2. 7×1 Split Jerk

  3. 1000m Row Time Trial

 

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