Call Us: (609) 384-6380

15.12.22

21
Dec

15.12.22

There WILL be open gym hours today! 1-4 !

ArxLite

5,6 or 7 Rounds:

10 Lunges

10 Ring rows

10 Hanging knee raises

200m run

WOD

“Bear Complex”

  • 5 Rounds For Load

  • 7 unbroken sets of:

  • 1 Power Clean

  • 1 Front Squat

  • 1 Push Press

  • 1 Back Squat

  • 1 Push Press

Each of the 5 movements is a repetition. Complete all 5 reps for 1 set or sequence. Do this 7 times, unbroken (without letting go of the bar, or resting it on the ground) for 1 round. Complete 5 unbroken rounds. Increase the weight and rest as needed between each round. Score is max weight used for your 5th unbroken round.

Leave a Reply