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15.12.18

17
Dec

15.12.18

ArxLite

12,14, or 16 min

6 shoulder press

6 broad jumps

6 v ups

6 KBS

6 burpees

WOD

1. 3×1 Push Jerk

2. 8 min AMRAP

25 II Unders

3 Burpee Over Box (40/30)

10 wallballs (20/14)

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