15.12.18

ArxLite

12,14, or 16 min

6 shoulder press

6 broad jumps

6 v ups

6 KBS

6 burpees

WOD

1. 3×1 Push Jerk

2. 8 min AMRAP

25 II Unders

3 Burpee Over Box (40/30)

10 wallballs (20/14)