17 Dec /0 Comments/WOD 15.12.18 ArxLite 12,14, or 16 min 6 shoulder press 6 broad jumps 6 v ups 6 KBS 6 burpees WOD 1. 3×1 Push Jerk 2. 8 min AMRAP 25 II Unders 3 Burpee Over Box (40/30) 10 wallballs (20/14)