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15.12.07

6
Dec

15.12.07

ArxLite

3 Rounds of:

Min 1 Р:45 hollow hold/:15  rest

Min 2- :45 Air Squat/:15 rest

Min 3- :45 superman hold/:15 rest

Min 4- :45 plank/ :15 rest

WOD

5min AMRAP

10 OHS (95/65)

10 HSPU

Rest 3 min repeat

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