6 Dec /0 Comments/WOD 15.12.07 ArxLite 3 Rounds of: Min 1 – :45 hollow hold/:15 rest Min 2- :45 Air Squat/:15 rest Min 3- :45 superman hold/:15 rest Min 4- :45 plank/ :15 rest WOD 5min AMRAP 10 OHS (95/65) 10 HSPU Rest 3 min repeat