4
Dec
15.12.05
Classes at 9-11-12
You are more than welcome to use the 10:00 hour as an open gym hour as the coaches pay up their Burpees! Thank you to everyone who donated to the AED. Remember if you didn’t donate, you can’t use it . Muahahahah just kidding. The entire community is benefiting from this and we thank you.
WOD
For Time:
w/ a partner
10 min AMRAP Cindy
5 pull ups
10 push ups
15 squats
rest 3 min
10 min AMRAP Jackie
1000m row
50 Thruster 45/35
30 pull ups
Rest 3 min
10 min AMRAP
DT
12 Deadlifts (155/105)
9 Hang power clean
6 Push Jerks