Call Us: (609) 384-6380

15.12.05

4
Dec

15.12.05

Classes at 9-11-12

You are more than welcome to use the 10:00 hour as an open gym hour as the coaches pay up their Burpees! Thank you to everyone who donated to the AED. Remember if you didn’t donate, you can’t use it . Muahahahah just kidding.  The entire community is benefiting from this and we thank you.

WOD

For Time:

          w/ a partner

           10 min AMRAP Cindy

5 pull ups

10 push ups

15 squats

rest 3 min

10 min AMRAP Jackie

1000m row

50 Thruster 45/35

30 pull ups

Rest 3 min

10 min AMRAP

DT

12 Deadlifts (155/105)

9 Hang power clean

6 Push Jerks

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