1 Dec /0 Comments/WOD 15.12.02 ArxLite w/ a partner Buy In 1000m Row then 10-12 min 30 push ups 30 ring rows 30 lunges 10 Burpees WOD 13.4 7 min AMRAP 3 Clean and jerks 3 t2b 6 CJ 6 t2b 9 CJ 9 T2b …………..