15.12.02

ArxLite

w/ a partner

Buy In

1000m Row

then

10-12 min

30 push ups

30 ring rows

30 lunges

10 Burpees

WOD

13.4

7 min AMRAP

3 Clean and jerks

3 t2b

6 CJ

6 t2b

9 CJ

9 T2b

…………..