25 Nov /0 Comments/WOD 15.11.25 ArxLite 4,5 or 6 Rounds 50 Jump Rope 15 mountain climbers 15 hspu 20 Standing runs 1-2 Rope Climb Progressions WOD 5 RFT: 5 Power Cleans (155/115) 5 Front Squats 5 Push Jerk