23 Nov /0 Comments/WOD 15.11.24 ARXLITE 14,16, or 18 minutes: 10 burpee ring touches 12 single ringrows 14 pistols 18 plate hops 20 lunges WOD 20 min AMRAP 20 KBS (1.5/1) 20 Push ups 20 Push Press (65/45)