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15.11.24

23
Nov

15.11.24

ARXLITE

14,16, or 18 minutes:

10 burpee ring touches

12 single ringrows

14 pistols

18 plate hops

20 lunges

WOD

20 min AMRAP

20 KBS (1.5/1)

20 Push ups

20 Push Press (65/45)

 

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