22
Nov
15.11.23
ARXLITE
For Time:
Row 500m
40 Air squats
30 V-ups
40 Kettlebell swings
30 push ups
row 500m
WOD
-
Split Jerk 5×1
-
3 RDS:
1 min max reps Deadlifts (135/95)
1 min rest
1 min max rep Power Cleans (135/95)
1 min rest
1 min S2OH (135/95)
1 min rest