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15.11.23

22
Nov

15.11.23

ARXLITE

For Time:

Row 500m

40 Air squats

30 V-ups

40 Kettlebell swings

30 push ups

row 500m

WOD

  1. Split Jerk 5×1

  2. 3 RDS:

1 min max reps Deadlifts (135/95)

1 min rest

1 min max rep Power Cleans (135/95)

1 min rest

1 min S2OH (135/95)

1 min rest

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