15.11.23

ARXLITE

For Time:

Row 500m

40 Air squats

30 V-ups

40 Kettlebell swings

30 push ups

row 500m

WOD

1. Split Jerk 5×1

2. 3 RDS:

1 min max reps Deadlifts (135/95)

1 min rest

1 min max rep Power Cleans (135/95)

1 min rest

1 min S2OH (135/95)

1 min rest