17
Nov
15.11.18
ARXLITE
16,18, or 20 minutes
w/ a partner
6 partner burpees
8 medball sit ups
50 jump rope (each, same time)
100′ farmers carry (50′ each partner)
WOD
-
Back Squat 4×2
-
2 Rounds:
600m run
25 push ups
15 Hang power Snatches (95/65)
5 Pistols (alt. each side)
Rest 2:00