15.11.18

ARXLITE

16,18, or 20 minutes

w/ a partner

6 partner burpees

8 medball sit ups

50 jump rope (each, same time)

100′ farmers carry (50′ each partner)

WOD

1. Back Squat 4×2

2. 2 Rounds:

           600m run

           25 push ups

           15 Hang power Snatches (95/65)

           5 Pistols (alt. each side)

Rest 2:00