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15.11.14

13
Nov

15.11.14

Reminder: There will ONLY BE A 9:00 AM CLASS TODAY. ALL other classes are CANCELLED today in order to support Barbells For Boobs at Razor.  Join us at CrossFit Razor 699 Challenger Way, Forked River, NJ 08731 to support a great cause. 

For those of you who can’t make it. Here is your workout: 

WOD

5 Rounds

400m Weighted Run(20/14 wallball)

50’ HS Walk

10 Thrusters (95/65)

2 Rope Climbs

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