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15.11.11

10
Nov

15.11.11

ArxLite

21-18-15

Weighted Lunge (each leg)

Hspu

100′ Bear Crawl

15-12-9

KB SDLHP

Rockies

100′ Bear Crawl

9-6-3

Hanging Knee Raises

Ring Rows

100′ Bear Crawl

WOD

  1. Front Squat 6×4

  2. 21-15-9

            Hang Power Clean (135/95)

            Box Jumps (24/20)

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