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15.11.10

9
Nov

15.11.10

ArxLite

12,14, or 16 min

100 Jump rope

25 Kettlebell Swings

20 jumping pull ups

15 box jumps

WOD

1. Push Press 3×3

2. 12 min EMOM

            O: 10 C2B

            E: 10 OHS (115/80)

 

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