9 Nov /0 Comments/WOD 15.11.10 ArxLite 12,14, or 16 min 100 Jump rope 25 Kettlebell Swings 20 jumping pull ups 15 box jumps WOD 1. Push Press 3×3 2. 12 min EMOM O: 10 C2B E: 10 OHS (115/80)