Call Us: (609) 384-6380

15.11.04

3
Nov

15.11.04

ArxLite

w/ a partner

16,18 or 20 minutes:

6 Rope Climbs

10 Air squat Medball toss

14 Lateral Hops

200m Farmer’s carry

WOD

10 RFT:

10 Pistols

10 wallballs (20/14)

10 SDLHP (95/65)

FOR ANTHONY AND BILL

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