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15.11.03

2
Nov

15.11.03

ArxLite

10,12,14 minutes:

20 sit ups

10 wallballs

10 Ring Rows

50′ Bear crawl

WOD

For Time:

150 II unders

100 sit ups

75 box jumps (24/20)

50 Pull Ups

25 G2OH (95/65)

10 Strict HSPU

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