2 Nov /0 Comments/WOD 15.11.03 ArxLite 10,12,14 minutes: 20 sit ups 10 wallballs 10 Ring Rows 50′ Bear crawl WOD For Time: 150 II unders 100 sit ups 75 box jumps (24/20) 50 Pull Ups 25 G2OH (95/65) 10 Strict HSPU