15.11.02

ArxLite

13,15, or 17 minutes:

25′ Burpee broad jumps

25′ walking Lunge Steps

50′ backwards run

10 Jumping Squats

WOD

A. Back Squat 2×10

B. 10 min AMRAP

50’ Burpee broad jump

50’ walking lunge

10 KBDL (1.5/1)