1
Nov
15.11.02
ArxLite
13,15, or 17 minutes:
25′ Burpee broad jumps
25′ walking Lunge Steps
50′ backwards run
10 Jumping Squats
WOD
A. Back Squat 2×10
B. 10 min AMRAP
50’ Burpee broad jump
50’ walking lunge
10 KBDL (1.5/1)