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15.10.30

29
Oct

15.10.30

Wear your costume!!! It’s party time

ArxLite

EMOM x15, 18, 21

Min 1- 6,7 or 8 Burpees

Min 2- 8,10, or 12 wallballs

Min 3- 10,15 or  20 sec hollow hold

WOD

  1. Back Squat 5×3

  2. 6 Rounds:

                  12 OHS (95/65)

             200m run

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