Call Us: (609) 384-6380

15.10.28

28
Oct

15.10.28

ArxLite

10,12 or 14 minutes:

5 Air Squats

5 V-ups

5 single ring row

5 burpee+push ups

50′ bear crawl

WOD

12min AMRAP

8 Power Snatch (95/65)

10 Ring Dips

12 Burpees

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