28 Oct /0 Comments/WOD 15.10.28 ArxLite 10,12 or 14 minutes: 5 Air Squats 5 V-ups 5 single ring row 5 burpee+push ups 50′ bear crawl WOD 12min AMRAP 8 Power Snatch (95/65) 10 Ring Dips 12 Burpees