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15.10.26

25
Oct

15.10.26

ArxLite

4,5 or 6 Rounds:

10 Ring Rows

20 Hanging knee raises

30 bridges

40 jump ropes

WOD

  1. Split Jerk 3×2

  2. 4 RDS:

4 hang power cleans (185/135)

4 box jumps (30/24)

4 HSPU (strict)

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