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15.10.23

22
Oct

15.10.23

ARXLITE

4,5 or 6 Rounds:

10 Ring Rows

10 Hanging Knee Raises

10 Bridges

50 Jump Rope

WOD

18min EMOM

ODD: 2 Squat Snatches (135/95)

Even: 40 II unders

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