19
Oct
15.10.20
ArxLite
With a Partner
*Partner A farmer carries
*Partner B works
2 or 3 RFT:
20 Box Dips
200′ farmer carry
20 Weighted Squats
200′ farmer carry
20 sit ups
200′ farmer’s carry
20 push up
200′ farmer’s carry
WOD
1.800m
4 Rds:
20 Pull Ups
20 Ring Dips
then
800m