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15.10.20

19
Oct

15.10.20

ArxLite

With a Partner

*Partner A farmer carries

*Partner B works

2 or 3 RFT:

20 Box Dips

200′ farmer carry

20 Weighted Squats

200′ farmer carry

20 sit ups

200′ farmer’s carry

20 push up

200′ farmer’s carry

WOD

1.800m

4 Rds:

20 Pull Ups

20 Ring Dips

then

800m

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