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15.10.19

18
Oct

15.10.19

ARXLITE

1 or 2 Times”

2 min plank hold

2 min superman hold

1 min rest

2 min jump rope

2 min air squats

1 min rest

2 min KBS

2 min Burpees

WOD

  1. Push Jerk 5×2

  2. 1 Rep Max Squat Clean

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