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15.10.16

15
Oct

15.10.16

ArxLite

5,6 or 7 RFT:

10 Weighted Sit ups

10 Russian Twists

10 Wallball thrusters

WOD

15 MIN AMRAP

3 Squat cleans (155/115)

6 Muscle Ups

9 Kettlebell Swings (2/1.5)

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