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15.10.13

12
Oct

15.10.13

ArxLite

3,4, or 5 RFT:

100 Jump Rope

10 Hollow Rock

10 Superman

10 OHS

400m kettle bell Carry

WOD

  1. 7 RFT:

    7 Deadlifts (185/135)

    7 Burpee Bar Over

    7  Strict HSPU

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