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15.10.12

11
Oct

15.10.12

ArxLite

21-18-15

HSPU

Jumping Pull Ups

200m or 400m run

15-12-9

SDLHP

Rockies

200m or 400m run

9-6-3

Wallballs

Ring Rows

200m or 400m run

WOD

  1. Back Squat 3×8

  2. 12 Min AMRAP

     10 C2B

     10 OHS (115/80)

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