11 Oct /0 Comments/WOD 15.10.12 ArxLite 21-18-15 HSPU Jumping Pull Ups 200m or 400m run 15-12-9 SDLHP Rockies 200m or 400m run 9-6-3 Wallballs Ring Rows 200m or 400m run WOD Back Squat 3×8 12 Min AMRAP 10 C2B 10 OHS (115/80)