8
Oct
15.10.09
ArxLite
21-18-15
HSPU
Jumping Pull Ups
200m or 400m run
15-12-9
SDLHP
Rockies
200m or 400m run
9-6-3
Wallballs
Ring Rows
200m or 400m run
WOD
“A Bullshit WOD”
(Ask Vanessa)
1. Shoulder Press 5×1
2. 5 RFT:
25 II unders
10 Thrusters (135/95)