15.10.09

ArxLite

21-18-15

HSPU

Jumping Pull Ups

200m or 400m run

15-12-9

SDLHP

Rockies

200m or 400m run

9-6-3

Wallballs

Ring Rows

200m or 400m run

WOD

“A Bullshit WOD”

(Ask Vanessa)

1. Shoulder Press 5×1

2. 5 RFT:

25 II unders

10 Thrusters (135/95)