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15.10.07

6
Oct

15.10.07

I hope to see everyone at Xina at 6:00 Thursday to celebrate being blessed with thirty years of life on this planet.

ArxLite

Teams of 2:

10,12, or 14 minutes

10 Ring Rows

20 Tire Flips

30 Jumping pull ups

40 Kettlebell Swings

50 Jump Rope

200m Plate Carry

WOD

“Dirty Thirty”

1 Mile Run

30 Power Cleans (225/185)

1 Mile Run

(Oh just a few of my favorite things)

turtlebirthday

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