15.10.06

ArxLite

3 Rounds of:

Min 1- :45 hollow hold/ :15 rest

Min 2- :45  air squat hold/ :15 rest

Min 3- :45 hanging knee raise hold/ :15 rest

Min 4- :45 plank/ :15 rest

Min 5- :45 Overhead PLATE hold/ :15 rest

WOD

1. Front Squat  5×2

2. 3 RFT:

    10 Burpees

              10 Box Jump Over (24/20)

            10 SDLHP (95/65)