5
Oct
15.10.06
ArxLite
3 Rounds of:
Min 1- :45 hollow hold/ :15 rest
Min 2- :45 air squat hold/ :15 rest
Min 3- :45 hanging knee raise hold/ :15 rest
Min 4- :45 plank/ :15 rest
Min 5- :45 Overhead PLATE hold/ :15 rest
WOD
1. Front Squat 5×2
2. 3 RFT:
10 Burpees
10 Box Jump Over (24/20)
10 SDLHP (95/65)