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15.10.05

4
Oct

15.10.05

ARXLITE

10,12, or 14 minutes:

10 Jumping Squats

10 Hspu

10 Superman

50′ weighted walking lunge

50′ ¬†bear crawl

WOD

11.5

20 AMRAP

5 Power Clean (145/100)

10 t2B

15 Wallballs (20/14)

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