1
Oct
15.10.02
ArxLite
10,12, or 14 minutes:
10 Jumping Squats
10 HSPU
10 Superman
50′ overhead carry
50′ bear crawl
WOD
1. 6 Rounds For Time:
12 Front Rack walking lunges (95/65)
12 HSPU
12 V-ups
2. For Time:
30 Pull Ups for time