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15.10.02

1
Oct

15.10.02

ArxLite

10,12, or 14 minutes:

10 Jumping Squats

10 HSPU

10 Superman

50′ overhead carry

50′ bear crawl

WOD

1. 6 Rounds For Time:

12 Front Rack walking lunges (95/65)

12 HSPU

12 V-ups

2. For Time:

30 Pull Ups for time

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