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15.09.30

29
Sep

15.09.30

ArxLite:

12,14 or 16 min

100 jump rope

10 KBS

5 Burpees

WOD:

1. Pause Front Squat (w/ 3 sec pause at bottom ) 3×2

2. 3x500m Row w/ Equal Rest

3. 5x :30 L sit

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