Call Us: (609) 384-6380

15.09.29

28
Sep

15.09.29

ArxLite

2,3 or 4 rounds:

Partner 1 runs 400m

Partner 2 AMRAP 10 push ups, 10 sit ups

WOD

Filthy Fifty

For time:

50 Box jump 24/20

50 Jumping pull-ups

50 Kettlebell swings, 1/26

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45/35

50 Back extensions

50 Wall ball shots, 20/14

50 Burpees

50 Double unders

Leave a Reply