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15.09.28

27
Sep

15.09.28

ArxLite

4,5 or 6 Rounds:

15 Lunges

15 Mountain Climbers

15 Single Ring Rows

15 V-ups

1-2 Rope Climb Progressions

WOD

1.Split Jerk

1 rep max

2. 10 min AMRAP

12 OHS (95/65)

22 II unders

 

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