No 6:30pm class tonight due to the WOD + WINE event at 7:00. This is a no cost, women’s only event. EVERYONE IS WELCOME. CrossFit athletes, Arx athletes, friends who have never worked out, friends from other boxes need to just bring a bottle of wine.
Switch After Every Round
Back Squat 5×10 Ascending
Skill Session : Ring Muscle Up/ Bar Muscle up/Butterfly Pull Up/ Kipping Pull up