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15.09.25

24
Sep

15.09.25

No 6:30pm class tonight due to the WOD + WINE event at 7:00. This is a no cost, women’s only event. EVERYONE IS WELCOME. CrossFit athletes, Arx athletes, friends who have never worked out, friends from other boxes need to just bring a bottle of wine. 

ArxLite

Double Tabata

Jump Rope

Plank Hold

Switch After Every Round

WOD

  1. Back Squat 5×10 Ascending

  2. Skill Session : Ring Muscle Up/ Bar Muscle up/Butterfly Pull Up/ Kipping Pull up

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