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15.09.23

22
Sep

15.09.23

ArxLite

4,5 or 6 Rounds:

200m run

20 rings rows

20 Hanging knee raises

20 broad jumps

50′ bear crawl

WOD

1. 16 min EMOM

Odd: 8 Chest to bars

Even: 5 Power Cleans (185/135)

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