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15.09.22

21
Sep

15.09.22

ArxLite

20 Handstand Push Ups

30 Weighted sit ups

20 kettlebells swings

30 Push Ups

400m Run

20 Weighted walking lunge

30 superman

20 jumping pull ups

30 bridges

400m run

WOD

1.Push Jerk 3×3

2. 5 RFT:

10 Backrack Walking Lunge (95/65)

10 KBS (2/1.5)

10 Burpee Box Overs (24/20)

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