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15.09.21

20
Sep

15.09.21

ArxLite

14,16, or 18 min

w/ partner

Partner A runs 200m

Partner B works

20 Sit ups

20 Kettlebell Swings

20 Mountain Climbers (each side)

20 Burpees

WOD

     20 min AMRAP

5 M.U.

10  HSPU

        15 Deadlifts (155/135)

   Run 100m

 

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