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15.09.18

17
Sep

15.09.18

ARXLITE

3,4 OR 5 RFT:

100′ Overhead Kettlebell carry

20 Kettlebell Swings

20 V-ups

200m run

WOD

For Time:

100 II unders

80 Walking Lunge Steps

60 Box Jumps (24/20)

40 Burpees

20 HSPU

FLEXIBILITY:

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