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15.09.15

14
Sep

15.09.15

ArxLite

EMOMx 6

6 burpees

EMOMx 7

7 Overhead Squats

EMOMx 8

8 Sit ups

WOD

1. Front Squat

5×5

2. For Time:

Run 1 mile

30 Hang Snatch (135/95)

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