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15.09.14

13
Sep

15.09.14

ArxLite

5 Wallball Thrusters

100 Jump ROpe

10 Wallball Thrusters

75 Jump Rope

15 WB Thrusters

50 Jump Rope

20 WB Thrusters

25 Jump Rope

Cash Out: 800m Run

WOD

FRAN

21-15-9

Thrusters

Pull- Ups

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