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15.09.09

8
Sep

15.09.09

ARXLITE

3,4, or 5 Rounds For Time:

10 Goodmornings

15 Box Dips

20 Sit ups

WOD

1.Strength

Hang Squat Clean

Build to 1 rep max

2. Conditioning

4 Rounds For Time:

3 Hang Squat Cleans

20 Pull Ups

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