Call Us: (609) 384-6380

15.09.08

7
Sep

15.09.08

ArxLite

3,4 or 5 Rounds:

10 Burpee+push up

10 Plate hops

10 Deadlift

10 lunges

400m Kettlebell Carry

WOD

20min AMRAP

         10 Deadlifts ( 185/135)

         20 Box Jumps (24/20)

        30 Kettlebell Swings (1.5/1)

 

 

 

FLEXIBILITY:

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