Call Us: (609) 384-6380

15.09.07

6
Sep

15.09.07

Labor Day Hours:

6:00am

9:00am

12:00pm

1:00-4:00 Open Gym

4:30pm

5:30 ArxLite

*No 6:30 or 8:00pm class

ARXLITE

12,14 or 16 minutes:

5 Air Squats

5 V-ups

5 Superman

5 Burpees

5 Bridge Ups

WOD

1. Back Squat

3×3

2. 3 RFT:

400m Run

12 Ring Dips

20 Burpees

FLEXIBILITY:

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