3 Sep /0 Comments/WOD 15.09.04 ArxLite 4,5 or 6 Rounds: 5 Rope Climb Progressions 100′ Sled Push 20 Rockies 100′ Sled Push WOD 4 Rounds: 400m Run 10 OHS (155/105) 3 ROUNDS: 5 Skin the Cats 10 Bridge Ups 15 Shoulder Passes