15.09.04

ArxLite

4,5 or 6 Rounds:

5 Rope Climb Progressions

100′ Sled Push

20 Rockies

100′ Sled Push

WOD

4 Rounds:

400m Run

10 OHS (155/105)

• 5 Skin the Cats
• 10 Bridge Ups
• 15 Shoulder Passes