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15.09.02

1
Sep

15.09.02

ArxLite

1 or 2 Rounds :

2 minutes Jump Rope

2 minutes Push Ups

1 min Rest

2 minutes Jump Rope

2 minutes Air Squat

1 min Rest

2 minutes Jump Rope

2 minutes Burpees

WOD

Fight Gone Bad Style

3 Rounds:

1 minute Tire Flips

1 minute Atlas Stone to shoulder

1 Minute Row for Calories

1 Minute Sledge Hammer

1 minute Rope Climbs

1 minute Rest

Flexibility

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