Call Us: (609) 384-6380

15.08.31

30
Aug

15.08.31

ArxLite

Buy In- 35 or 20 Burpees

then

3,4 ot 5 Rounds:

8-10 Deadlifts

8-10 Air squats

8-10 Burpees

9-10 Wallballs

Cash Out – 400m run

WOD

1. Conditioning
“Elizabeth”
21-15-9 of:
Squat Cleans, 135/95
Ring Dips

Flexibility

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