31
Aug
15.09.01
ArxLite
21-18-15
Handstand Push Ups
Jumping Pull Ups
200 or 400m run
15-12-9
Kettlebell Swings
V- ups
20m or 400m run
9-6-3
Walking Lunge
Pushups
WOD
1. Barbell Conditioning
50 Snatches for time, 135/95
2. Strength
Work up to a heavy set of: 3 Front Squats + 1 Jerk
FLEXIBILITY:
- Test each Side Split
- 2 minutes Super Couch Stretch each leg
- 2 minutes Hamstring Distraction each leg
- Hold Side Split 2 minutes each leg