Call Us: (609) 384-6380

15.09.01

31
Aug

15.09.01

ArxLite

21-18-15

Handstand Push Ups

Jumping Pull Ups

200 or 400m run

15-12-9

Kettlebell Swings

V- ups

20m or 400m run

9-6-3

Walking Lunge

Pushups

WOD

1. Barbell Conditioning
50 Snatches for time, 135/95

2. Strength
Work up to a heavy set of: 3 Front Squats + 1 Jerk

FLEXIBILITY:

Leave a Reply