15.09.01

ArxLite

21-18-15

Handstand Push Ups

Jumping Pull Ups

200 or 400m run

15-12-9

Kettlebell Swings

V- ups

20m or 400m run

9-6-3

Walking Lunge

Pushups

WOD

1. Barbell Conditioning
50 Snatches for time, 135/95

2. Strength
Work up to a heavy set of: 3 Front Squats + 1 Jerk

• Test each Side Split
• 2 minutes Super Couch Stretch  each leg
• 2 minutes Hamstring Distraction  each leg
• Hold Side Split  2 minutes each leg