Call Us: (609) 384-6380

15.08.29

28
Aug

15.08.29

WOD 

1. Conditioning
“Kettlebells for Kids”
AMRAP 9 of:
9 KBS, 1.5/1
9 Burpees
9 KBS, 1.5/1
9 Box Jumps, 24/20

2. Focus Work
EMOM 10: 1-5 reps of goat movement

Leave a Reply