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15.08.28

27
Aug

15.08.28

ArxLite

4,5 or 6 Rounds:

10 Deadlifts

10 Ring Rows

10 Hanging Knees Raises

10 Bridges

50 Jump Rope

WOD

1. Conditioning

AMRAP 10:

50 Double unders

21 Box Jumps, 24/20

15 OHS (135/95)

2. Snatch

A. 3-rep heavy Overhead Squat

B. 2-rep heavy Snatch Balance

FLEX ibility 

2 ROUNDS:

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